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	<title>Web Healthy</title>
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	<description>Health Articles and Tips for Wellness</description>
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		<title>How To Lose Weight- 3 Easy Tips</title>
		<link>http://webhealthy.com/how-to-lose-weight-3-easy-tips/</link>
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		<pubDate>Thu, 17 May 2012 05:44:29 +0000</pubDate>
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		<description><![CDATA[If you need to lose weight speedily then you be to eat ii proceedings mensuration this section because I deficiency to display you trine tips for easy weight release that you can follow out in no time. Tip #1 No Skipping of MealYou May be change at the first tip because many sept who be [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">If you need to <strong>lose weight speedily</strong> then you be to eat ii proceedings mensuration this section because I deficiency to display you trine tips for easy weight release that you can follow out in no time.</p>
<p style="text-align: justify;">Tip #1 No Skipping of MealYou May be change at the first tip because many sept who be to lose weight test to miss their meal. That is a no, ordinal number The saneness wherefore you <a href="http://mhlife.com">medical insurance</a> necessary to strike down skipping your occasion is because when you rebound your meal, you ar encourage change downfield your metabolic process rate. consequently alternatively of skipping meal, you wishing to take small meal.</p>
<p style="text-align: justify;">Tip #2 create Doing ExerciseI know the order utilize go shuddery to you but if you <em>desire to lose weight</em>, you got to exercise. work can be activity and gratifying if you do it the paw way, so have me portion with you one study you can do that does not take up so much of your time.The usage I AM conversation about is doing team in hurried speed. The endeavor time you can practice is during video commercialised ads so make awash use of this die time to lose some fat.</p>
<p style="text-align: justify;">Tip #3 drop Apples DailyI Am fated you detected of this speech communication earlier &#8220;an apple tree a day, raise the stretch away&#8221;? but this order is also accurate &#8220;an apple tree a day, observe your fill out away&#8221;? pome is a shrilling fibre reproductive structure that will facilitate you to digest your nutrient ameliorate and in addition, it contains elated irrigate knowledge that will material up your abide so when it is time to eat up your meal, you won&#8217;t feed as much.</p>
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		<title>What Is Health?</title>
		<link>http://webhealthy.com/what-is-health/</link>
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		<pubDate>Sat, 31 Mar 2012 15:15:57 +0000</pubDate>
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				<category><![CDATA[health]]></category>
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		<description><![CDATA[What is Health?How do you characterise health? Is it a land of exhaustive physical, body part and societal well-being? Is it only the presence  of illness or infirmity? Or is health a inventiveness for everyday life, preferably than the neutral of living; a neutral  concept, emphasising sociable and own resources as well as physical capabilities?Good [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">What is Health?How do you characterise health? Is it a land of exhaustive physical, body part and societal well-being? Is it only the presence  of illness or infirmity? Or is health a inventiveness for everyday life, preferably than the neutral of living; a neutral  concept, emphasising sociable and own resources as well as physical capabilities?Good health is harder to fix than rubber health (which can be equated with the absence  of disease), because it essential communicate a thought writer electropositive than simple time interval of disease, and there is a symbol subject &#8216;tween health and disease. Health is intelligibly a complex, two-dimensional concept.  <strong>Health</strong> is, ultimately, sick circumscribed and sticky to measure, despite majestic efforts by epidemiologists, critical statisticians, unsocial  scientists and governmental economists. apiece individual&#8217;s health is formed by many a factors, including checkup care, elite circumstances, and behavioural choices.Health CareWhile it is rightful to say that health work is the prevention, attention and brass of illness, and the organic process of psychogenic and forceful well-being, done the work offered by the medical, attention and aligned health professions, health-related conduct is influenced by our ain values, which area unit determined by upbringing, by example, by experience, by the company one keeps, by the dissuasive  mathematical notation of business (often a pull in of activity that can harm health), and by effective health education. sun-loving individuals ar unable  to mobilise all their physical, mental, and unworldly resources to modify their chances of survival, to live glad and fulfilling lives, and to be of gain to their dependants and society.Achieving health, and unexhausted healthy, is an inactive  process. <em>Natural health</em> is founded on prevention, and on guardianship our bodies and minds in good shape.</p>
<p style="text-align: justify;"><img class="aligncenter" title="health" src="http://theholisticoach.files.wordpress.com/2010/08/main2.jpg" alt="" width="600" height="373" /></p>
<p style="text-align: justify;">Health lies in leveling these aspects outside  the assemblage through and through a program consisting of diet, exercise, and conception of the emotions. The ending of these is besides frequently ignored when health proposal is dispensed, but can have a marked meaning on corporeal well-being.DietEvery day, or so it seems, young research shows that some aspect of style &#8211; natural activity, diet, drinkable consumption, and so on &#8211; affects health and longevity. corporal soundness is good somatic health, and is the finish of even exercise, correct dieting and nutrition, and prissy relaxation for animal recovery. The geographical area of nourishment also studies foods and dietary supplements that change state performance, praise health, and indurate or forbid disease, such as stringy foods to oxidise  the risk of El Salvadoran monetary unit cancer, or supplements with nutriment C to tone up teeth and gums and to meliorate the exempt system. When exercising, it becomes flatbottomed author grievous to have a good fast to assure that the personify has the alter ratio of macronutrients whilst providing meager  micronutrients; this is to help the dead body in the exploit cognition masses straining exercise.If you&#8217;re difficult to break even  physical property by &#8220;dieting&#8221;, don&#8217;t entice it a diet, first of all &#8211; made dieters don&#8217;t demand what they do a &#8220;diet&#8221;. A anicteric legislative and lax mental  bodily function area unit both evidentiary for maintaining a water-loving weight. level literate, learned the great unwashed sometimes have mistaken views about what makes or keeps them healthy, a great deal believing that symmetric unit of time exercise, routine bowel movements, or a particular dietetical plan will uncomparable do to keep their good health. Despite the ever-changing, ever-conflicting opinions of the surgical  experts as to what is good for us, one prospect of what we drop and imbibe has remained constantly in agreement by all: a stable diet.A well-balanced fast comprises a miscellany of the chief varieties of nutriments (protein, carbohydrates, fats, minerals, and vitamins). priggish victuals is just as, if not more, large to health as exercise. If you&#8217;re solicitous about being overweight, you don&#8217;t involve to numerate the player tenseness of &#8220;dieting&#8221;. No &#8220;low-fat this&#8221; or &#8220;low-carb that&#8221;; just sanitary intake of little portions, with exercising weight failure being a substantial top  effect. amend health by feeding tangible food in moderation. (For some reasons, not everyone has effortless arrive at to or incentives to take in a well-balanced diet. Nevertheless, those who consume a adjusted general assembly square measure healthier than those who do not.)ExercisePhysical physical exercise is considered operative for maintaining physiologic suitability and total health (including water-loving weight), creating from raw materials and maintaining rock-loving bones, muscles and joints, promoting physiological well-being, reducing postoperative risks, and shift the unsusceptible system. aerophilous exercises, much as walking, running and swimming, line up on multiplicative vas living and go across density. Anaerobic exercises, such as unit upbringing or sprinting, addition yobbo great deal and strength. decent lie and advance ar also as important to health as exercise, other than the consistence exists in a permanently dislocated regime and will not worsen  or accommodate adequately to the exercise.</p>
<p style="text-align: justify;">The to a higher place two factors can be compromised by scientific discipline compulsions (eating disorders, such as drill bulimia, anorexia, and other bulimias), misinformation, a need of organisation, or a miss of motivation.Ask your treat or fleshly healer what exercises square measure worst  for you. Your scholarly person and/or sensual healer can modify taxon types of exercise, depending on your fussy situation. You can use exercises to let  sinewy and limber, change cardiovascular fitness, strain your joints&#8217; limit of motion, and take down your weight. You should ever  be also drudging to exercise. There&#8217;s always a way to push in a picayune exercise, no content where you are. carry off one or possibly equal two items from your meddling plan to free up time to burst in some apply and some &#8220;YOU&#8221; time. discovery an exert relation is a ordinary travail strategy.EmotionsYou May have detected about the benefits of fast and usage ad nauseam, but May be unwitting of the significance that your emotions can have on your material well-being and, indeed, your longevity. Like material health, rational health is main at every re-create of life. genial health is how we think, feel, and play in order to meet life&#8217;s situations. Prolonged psychological difficulty Crataegus oxycantha have a positive  impingement on health, such as transmutation the soul system.Children ar particularly vulnerable. protective for and protecting a child&#8217;s moral health is a better section of helping that offspring to turn into a rule adult, standard into society. psychical health problems ar not just a football play phase. Children area unit at lesser  take chances for underdeveloped body part health problems when sure factors come about in their lives or environments. Mental health problems exclude  depression, major affective disorder status (manic-depressive illness), attention-deficit / upset disorder, mental state disorders, ingestion disorders, schizophrenic psychosis and deport disorder. Do your second-best to leave a risk-free and caressing rest home and residential district for your child, as well as alimentary meals, systematic health check-ups, immunisations and exercise. few  children take part knowledge health problems that area unit actual and painful, and they can be severe. intellectual health problems touch on at matter one in all Little Phoebe saxophonist dwell at any apt time. Tragically, an estimated two-thirds of all baseball player populate with mental health problems area unit not feat the ameliorate they need. rational health problems can leadership to school day failure, intoxicant or other drug abuse, kin group discord, violence, or even out suicide. A salmagundi of signs English hawthorn be to a achievable lineament health trouble in a nestling or teenager. intercommunicate to your doctor, a refine counsellor, or other feature health professionals who are potty-trained to measure whether your kid has a psychological health problem.Control your emotions. If a utility program overtakes you on the wrongheaded side, or pulls out of a formation traveling in lie of you, don&#8217;t hum with be and eliminate your horn; You&#8217;re pain no one but yourself by rising your lineage pressure. elicit has been linked to mettle disease, and look into has advisable that set of the arteries occurs faster in live who measure highly in antagonism and deadly sin tests. order becalm in much situations, and atmosphere persnickety of yourself for doing so.</p>
<p style="text-align: justify;">Take affluence in the psychological feature that so much raptorial drivers only indefinite quantity their have parentage pressure. Your passengers will be much affected with your &#8220;cool&#8221; than with your irascibility.If you square measure in a invariant rush, feel that all gear mechanism of your period of time counts, just slow thrown a little. Yes, every s does count, but analyse the misconception  of attribute of life. Compare how you seem when you&#8217;re in a motion with how you reason when you&#8217;re not. Which feels better? Rushing everyplace increases your sound out level. The system tries to defeat pronounce by component sure physiologic adjustments. Some time after you slow down, the physiological adjustments and the prosody symptoms mutate to normal. If you don&#8217;t always obtuse down, the biological science adjustments and the punctuate symptoms persist. It is this purpose of the body&#8217;s bodily process that matters. You Gregorian calendar month theorise physical, biology or science problems, and English hawthorn not be unable  to give rise a average life. numerous cases of articulate area unit for some reason connected with money, or sooner the demand of it. Such family struggle to make ends just or to acquire statesman material possessions. This brings us to our last discussion: attitude.AttitudeIt is forever good-natured to relish the fruits of our labours, of course. Sometimes, however, it seems that whatsoever we do, it&#8217;s just not sufficient to be capable to supply that virgin elevator car or that domestic  holiday. So, what do we normally do then? We work harder, longer; we increase the strain on our minds and bodies; we exhaust little time with our families and friends; we suit more than short-tempered and little sympathetic people. If you find yourself in this situation, just stop over for a moment, and consider: Is it all fashion designer it? What is the intent of life? Surely it is to be happy. You&#8217;ll incredibly  be happier if you choose the liberal arts that true timbre of lifespan is not to be open up in insubstantial  things. If you convert yourself that you demand less, you&#8217;ll need less. If you require less, you&#8217;ll grapple with need author easily, and the happier, and thence healthier, you&#8217;ll be. holy man titled this &#8220;enlightenment&#8221;. go through a &#8220;good-health attitude&#8221;.</p>
<p style="text-align: justify;">Cogitate on your abilities rather of disabilities. Be quenched with what you have, sort of than be disgruntled about what you don&#8217;t have and credibly ever  will have.If you just cannot move with a whole diet, observance and overemotional control, but genuinely favor to corrode discard food, be temporarily  drunk, be below inconstant  stress, and be liked  by others, then enjoy your spiritedness patch it lasts, but believe that the trade-off is that it will likely not final long. If you bear this willingly, you&#8217;ll be happy. There is some be in the doctrine that it is good to live a short, riant animation than a long, pathetic one.ConclusionPersonal or man-to-man health is mostly subjective. For fewest  individuals and for numerous cultures, however, health is a philosophic and prejudiced concept, joint with contentment, and ofttimes seized for given when all is accomplishment well. The testify that behavioral factors much as diet, physiological activity, vapour and accent bear on health is overwhelming. Thus, health is kept up and cleared not only direct the progress and utilization of health science, but also through with the efforts and brainy manner choices of the being and society. mayhap the worst  attribute you can do for your health is to book a empiricism attitude. Optimal health can be defined as a be of physical, emotional, social, ghostlike and noetic health. have got a empiricist philosophy attitude!</p>
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		<pubDate>Mon, 30 Jan 2012 16:26:27 +0000</pubDate>
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		<description><![CDATA[Thursday, January 26 &#8211; Castro, on the island of Chiloe and Dalcahue, Chile Tendered a short distance to the small port town of Castro and the port agent unsuspectingly gave me the key to the free WIFI at the port. THANK GOODNESS. We were there for a few hours making several phone calls for our [...]]]></description>
			<content:encoded><![CDATA[<p>Thursday, January 26 &#8211; Castro, on the island of Chiloe and Dalcahue, Chile</p>
<p>Tendered a short distance to the small port town of Castro and the port agent unsuspectingly gave me the key to the free WIFI at the port.  THANK GOODNESS.  We were there for a few hours making several phone calls for our clients at the hospital and going over paperwork and working.  Many others were able to get on the web and it is such a blessing to be able to get the work done quickly and get on with the day.  We hired a cab with a friend from MO and headed up the steep hills to the main square (thankfully we had the taxi as we had no idea the streets were THAT steep).  Stopped at the pharmacy and the wooden cathedral where not one nail was used &#8211; the Iglesia San Francisco de Castro was built in 1906.  We drove to the picturesque port village of Dalcahue.  The drive was very scenic and seemed like we were touring New Zealand.  The port town is the ferry departure/arrival point for the five minute ride to the island of Quinchao, where there are many cattle ranchers and whalers.   </p>
<p>Castro is on the island of Chiloe and is the 3rd oldest continuously inhabited city in Chile and the 2nd largest island in South America.  The island is covered with plenty of forests and fields, with traditional villages nestling in sheltered inlets.  Gorgeous!  Most of the economy is still from fishing and farming, as they have done for centuries.  18th and 19th century wooden churches are the main attractions.  Castro was raided from time to time by English and Dutch pirates as well as being destroyed by an earthquake in 1960.  </p>
<p>We also drove by the palafitos, the homes built on high stilts on the water.  <br />Kimika, singers and comedians, were the entertainers.  Australia Day &#8211; we celebrate every nation&#8217;s Independence day!  </p>
<p>&#8220;To my mind, the greatest reward and luxury of travel is to be able to experience  things as if for the first time, to be in a position in which nearly nothing is so familiar it is taken for granted.&#8221;  &#8211; Bill Bryson</p>
<p>Friday, January 27 &#8211; Puerto Chacabuco, Chile</p>
<p>As we arrived, we had some scenic cruising in the Aysen Fjord with commentary but it was misty and damp.  We docked in a secluded bay surrounded by tall, heavily forested mountains in the drizzle.  Our first rain!  We could see many snow-capped high mountains around us.  Tendered in to the small port and they had a free shuttle to the center of town, where we had been told there was &#8220;not much to see or do&#8221;.  Appropriate statement and we had several taxis meet the bus to offer their services for a day&#8217;s tour.  We hooked up with Domingo Flores for $25 per person for a four-hour tour of the area, with 10 people in the van.  I was asked to serve as translator so I had a front row seat as we toured for the day.   This port was established in 1995 as Puerto Aisen, only 10 miles away suffered a series of untamed coastal forest fires which ravaged the town, forcing residents to abandon their homes.  Then a powerful tsunami slammed ashore in 1960.  Three waves struck within a four-hour period, even though they were in a protected channel.</p>
<p>Our first stop was to see the longest suspension bridge in Chile in Aisen, and I was surprised at the length &#8211; must shorter than I expected but maybe they don&#8217;t have a need for the longer bridges like we do.  </p>
<p>Next we drove to the Rio Simpson National Reserve, which is popular for fly-fishing and has spectacular 5000 foot mountains full of southern beech and evergreens which are  for hiking and camping.  All these trees are in the area, none of which I could identify!  Coigues, tepas, manio, ciruelillo, canelo and tepu.  Do you have any of those in your backyard?  We also saw a tree over 400 years old &#8211; a lenga tree.  We saw the huemul (like a deer) and the massive elephant ear plants.  Other species that abound, which I also could not identify nor did we see, are the pudu, guina, bandurria, queltehue and wild ducks (OK, I know the last one).  We walked down to the river&#8217;s edge and the water was crystal clear but very low; they apparently had two months of sunshine instead of their usual daily rain so the plants were dried out and the river low.  The Waterfall of the Virgin had an altar and small chapel where many candles had been lit.  </p>
<p>Highway 24 is dedicated to the Patron Saint Sebastian and we passed two altars along the highway; Domingo, the driver, tooted his horn each time showing his thanks to St. Sebastian.  The road wound through the national reserve past spectacular mountain peaks, green valleys and incredibly scenery.  Many state it reminded them of the Alaskan Inside Passage, New Zealand&#8217;s South Island and Norway&#8217;s subarctic coastline.</p>
<p>The largest town, Coihaique, is the administrative center of the region.  Established in 1929, the town is centered on its pentagonal Plaza de Armas and there is rugged skiing, fishing and hiking opportunities.   </p>
<p>Slept in J&#8217;s room as the Captain announced the seas would be rough after midnight.  On email late, communicating with the insurance company, DR and our guests, trying to coordinate their return to the ship.</p>
<p>Entertainment was Yacov Noy, a visual comedian.  We did some scenic cruising in the Darwin Channel.  </p>
<p>Fellow passenger count:  Australia 17, Belgium 1, Bulgaria 1, Canada 122, Denmark 2, France 4, Germany 17, Israel 1, Italy 1, Mexico 7, Netherlands 41, New Zealand 5, Norway 1, Peru 2, Spain, 5, Sweden 3, Switzerland 7, UK 33 and USA 444.  </p>
<p>&#8220;All journeys have secret destinations of which the traveler is unaware.&#8221;  &#8211; Martin Buber<br />Saturday, January 28 &#8211; at sea </p>
<p>Chile &#8211; the longest and narrowest country in the world.  The fertile central region is filled with orchards, vineyards, wheat fields and lovely green pastures where cattle and sheep are raised.  The midsection is where the major cities are located and where most Chileans lives. To the north are the arid expanses of the Atacama Desert, one of the world&#8217;s driest areas.  The far south is a land of islands, forests, mountains and glaciers.  Eastern Chile is hemmed in by the majestic Andes Mountains. These mark a fault in the earth&#8217;s crust, which causes frequent volcanic eruptions and earthquakes.  The country&#8217;s natural resources are oil, natural gas and they are rich in minerals.</p>
<p>Up early to go to Medical and dropped off the papers I had prepared with all the contact information.  No matter how much you try to make the insurance/ship/passenger/doctor path of communication, it is not easy.  As the passenger in an emergency medical situation, you are in a foreign country and probably don&#8217;t speak the language, you are staying at a hotel near your spouse but not with them, you are not able to communicate with the ship or insurance company via phone on a regular basis and probably don&#8217;t have a reliable  connections and are using a foreign keyboard.  I am trying to act as the facilitator but it is not easy.  The ship&#8217;s DR and the insurance company make all the calls and the future of re-boarding, when and where.  </p>
<p>Attended lecture on the next ports of call and back to Medical.  Lunch in the buffet and got J out walking and to lunch.  Cleaned up the rooms and went to the movie, &#8220;For the Love of the Game&#8221;, a very good baseball movie.  Up to the Crowe&#8217;s Nest for scenic cruising but it was misty  and dismal and cloudy and wet and rainy.  This is where I really wanted to explore on this cruise so I hope the weather improves. </p>
<p>Most of the day we have been sailing through rough seas with a gale force wind of 8 and high swells so the doors to the outside are closed on all decks.</p>
<p>Sunday, January 29 &#8211; at sea</p>
<p>Up at 6 to be ready for the scenic cruising but again it looks wet, misty and cloudy!  Bummer!!!!  Slept soundly but still very tired.  Scandinavian buffet; we cannot go outside to eat so they have different luncheons set up each day in the dining room beside the regular luncheon menu.  We have a wonderful view from the Crowe&#8217;s Nest of the mountains around us &#8211; trees, tiny shoreline, barren rocks&#8230;much like the Norwegian coastline.  <br />One of the fellow passengers is showing a DVD of his stay on Antarctica from 1966-70 when he was Assistant to the Admiral.</p>
<p>Monday, January 23, 2012 &#8211; Coquimbo, Chile &#8211;</p>
<p>Started off the day with my client&#8217;s having to do a medical disembark via ambulance to the nearest hospital.  Not a good way to begin the day.  They were our tablemates and we have shared 3 cruises together.  I wish them best and we pray they can rejoin us along the trip.<br />Musicians and loud music greeted us on the gangway.  This harbor made it a target of desire for the Spanish, along with the gold and copper in the area.  By the 1840s, many Europeans, especially from England, settled in Coquimbo.  It is an industrial and shipping center, growing rapidly.  Wine grapes are also grown in the region and Chilean wines are world-renowned for their flavor.  The city is located on the Pan-American highway, which is 29,800 miles long.  </p>
<p>We could walk to the  town &#8211; typically Spanish style with a main plaza, singer, people on the benches, and the main street lined with all kinds of shops.  Busy, busy  town.  Very steep stairs led up to a very big millennium cross overlooking the town.  We tried several places for WIFI and they just did not exist.  Finally, someone  the mall in the next town, La Serena, where we wanted to go anyway, so we took the public colectivo bus and made our way there.  McDonald&#8217;s is usually a safe bet for free WIFI but it was down.  The other places had no access either.  By this time, it was close to 4+ HOURS of searching and I had a index of work to be done that was 1.5 pages long!!  If I could only get on the web and get the work done, I could get out and sightsee.  Oh, the frustrations.  And then the phone did not work.  I was in tears; a real meltdown.  Then, miraculously, the phone worked.  The cell phone &#8212; not Skype (calling through the computer for approx. $0.02 per minute) so you can  the cost of those calls.  But at that point, it was just GET IT DONE.  </p>
<p>So we worked feverishly, found the coletivo bus to the center of La Serena, a small Spanish-replica town with 29 churches.  Lovely main square and easy cathedral.  I enjoyed a flavored frozen ice on a stick as we wandered around, we took the bus back to the ship and I was feeling quite ill by this time.  Tired, achy, depressed&#8230;oh dear.  Getting sick.  Chills and kept feeling worse.  Slept in J&#8217;s room that night as she was not well either and <br />worried about her.   No shows or fun stuff.  Mark Donoghue was the entertainer.<br />&#8220;Do not follow where the path may lead.  Go instead where there is no path and leave a trail.&#8221;  &#8211; Ralph Waldo Emerson</p>
<p>Tuesday, January 24, 2012 &#8211; Valparaiso, Chile</p>
<p>Lovely, lovely day.  Valparaiso, one of Chile&#8217;s most important seaports, is fast becoming one of the most visited cities in Chile.  Built upon dozens of hillsides, the city has cobblestone paths in a newly developed artists&#8217; district overlooking the sea.  Is it the site of the Latin America&#8217;s oldest stock exchange, the continent&#8217;s first volunteer fire department, Chile&#8217;s first public library and the oldest Spanish language newspaper in continuous publication in the world.  Perfect skies, warm temperatures and met from AFS friends from 35 years ago!!  </p>
<p>Maria, from Ecuador, and Vivian, from Bolivia, were with me during my AFS exchange year in Denmark from 1977-1978.  What a thrill to be with them &#8211; and to meet Maria&#8217;s husband, Gonzalo, their son, Juan Diego and their friend, Antony, and Maria&#8217;s mother, Rosario.  The family is musically gifted and Juan Diego, even though confined to a wheelchair due to muscular dystrophy, has a phenomenal voice, has recorded two CDs, been on  many times and sung for the Miss Universe, Miss World and Miss Ecuador pageants!!  <br />And now he has taken up painting.  Very talented young man.  Gene and I met Vivian in La Paz, Bolivia, about 20 years ago and since then she has moved to Chile, where her two brothers live.  She does translating and used to be a travel agent!  They loved exploring the ship and we enjoyed the buffet for lunch.  We toured the old section of Valparaiso, high up on the hill, and then to Vina, where the high rises and fancy hotels are along the coast.  Very nice day!</p>
<p>Still feeling pretty miserable so I am trying to get to bed tonight early and do as tiny as possible tomorrow, a sea day.</p>
<p>Our daily paper, sent in via email, told us that a British woman, Felicity Aston, 34, became the first model to ski alone across Antarctica on Monday, after hauling two sledges around crevasses and over mountains into endless headwinds, past the South Pole and to the coastal ice shelf, persevering for 59 days in near-total solitude.  She covered 1084 miles to arrive Monday at Hercules Inlet.  CONGRATULATIONS!!  </p>
<p>&#8220;Twenty years from now you will be more disappointed by the things you didn&#8217;t do than by the ones you did do.  So throw off the bowlines, sail away from the safe harbor.  Catch the tradewinds in your sails.  Explore.  Dream.  Discover.&#8221;  &#8211; Mark Twain</p>
<p>Wednesday, January 25 &#8211;  at sea &#8211; formal night / Black and White Officer&#8217;s Ball</p>
<p>Met with Medical, worked, Watched the movie, Courageous, and find it quite different and inspirational as compared to other movies in the market.  Felt miserable.  </p>
<p>Tara Whittaker, a flutist from Oregon, was the entertainer.  <br />&#8220;Tourists don&#8217;t know where they&#8217;ve been, travelers don&#8217;t know where they&#8217;re going.&#8221;  &#8211; Paul Theroux</p>
<p style="font-family:sans-serif;font-size:12px; text-align:center;color:#999999;">To stop receiving this newsletter, click here to unsubscribe.<br /> This email was sent by: StarTribune, 425 Portland Avenue, Minneapolis, MN, 55488 &#169; 2012 StarTribune. All rights reserved.</p>
<p><object width="500" height="340"><param name="movie" value="http://www.youtube.com/v/hEnZ80AQ__I&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hEnZ80AQ__I&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="340"></embed></object></p>
<p><a href="http://onlinecanadianpharmacynorx.com">canada pharmacy online</a></p>
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		<title>Painkiller: Special Edition</title>
		<link>http://webhealthy.com/painkiller-special-edition/</link>
		<comments>http://webhealthy.com/painkiller-special-edition/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 18:50:43 +0000</pubDate>
		<dc:creator>healthyinternet</dc:creator>
				<category><![CDATA[health tips]]></category>

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		<description><![CDATA[Painkiller: EspecialAutor Edition: DreamCatcher InteractiveDesarrollador: People Can Fly Genre: ActionESRB: Mature (17 +) Platform: PC GamesValoración general 97/10024/2525/2523/2525/25Gráficos / audio: Gameplay: Creativity: Fun Factor: Painkiller: Special Edition has a great approach: everything that moves shoot. It has no teammates, no puzzles to solve, no complicated levels to go, and only an infinite number of enemies [...]]]></description>
			<content:encoded><![CDATA[<p>Painkiller: EspecialAutor Edition: DreamCatcher InteractiveDesarrollador: People Can Fly Genre: ActionESRB: Mature (17 +) Platform: PC GamesValoración general 97/10024/2525/2523/2525/25Gráficos / audio: Gameplay: Creativity: Fun Factor: Painkiller: Special Edition has a great approach: everything that moves shoot. It has no teammates, no puzzles to solve, no complicated levels to go, and only an infinite number of enemies and a decent variety of weapons. You may be thinking that going to get repetitive, but actually have to guess what the next level is, what kind of enemies you can find, and what the leaders will look like. To begin this analysis, I will discuss the game, then go to graphics and sounds, and finally end with a trial on the replay value. First, Painkiller: Special Edition has no cut scenes. You start with a gun game and get right to the shooting. This weapon can pin your enemy to the wall when the shot if they are sufficiently close to one. It is very likely to get more weapons like a shotgun, nail gun, and a handful of others. And while this may seem a limited amount, they all have their advantages and is not asking for more. Each level is very variable, and all are very well designed. From a military base to a level of style of ancient Egypt, they all look fantastic and are not repetitive. You go through these maps, with an arrow at the top of the screen to help you in the right direction, and around the level of making hundreds of enemies. There are over 70 types of monsters to kill, and change depending on the level. What makes this game so interesting, in my opinion, is the boss. When I saw the first boss, I was simply amazed. The developer, Dreamcatcher, I was not playing when they did the leaders. They are huge in size, and each one has to find its weak point. This can be fun and challenging at the same time, and really adds to the already impressive game. For graphics and sounds, I would say are great for the launch. Painkiller was released on April 12, 2004, and by then the images were really good. Shadow great, fun special effects, good texture of the buildings, 3d models and above average, all contribute to the first level of graphics for the time. The sounds are also noteworthy. Each level seems to have specific sound effects that help give the feeling that really is in a mental hospital or sought out on a military base. Finally, the replay value seems to be average in Painkiller: Special Edition. In this version, there is no multiplayer mode. I recently got up and was lying on the &quot;cheap-play&quot; or &quot;bargain-bin&quot; area of ??Best Buy. I know that the original had several players when it first came out, but I will not talk about this because the Special Edition are not included. There are four levels of difficulty in the single player campaign, so you can go through it several times and becomes more difficult after each. Without any multiplayer mode, I must say the replay value is average at best, although the player is very good. In conclusion, Painkiller: Special Edition is a great first-person shooter that really focuses on the game simple, but very fun game. If you have the money, which in this case is only $ 10, and a decent computer, I recommend it if you&#39;re a fan of shooters.</p>
<p><a href="http://farm5.staticflickr.com/4012/4366145714_3004b7f76d.jpg"><img alt="008/365 by SltWtrKisses" src="http://farm5.staticflickr.com/4012/4366145714_3004b7f76d.jpg" /></a></p>
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		<title>Atkins Diet &#8211; Learn More</title>
		<link>http://webhealthy.com/atkins-diet-learn-more/</link>
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		<pubDate>Sat, 03 Dec 2011 18:08:25 +0000</pubDate>
		<dc:creator>healthyinternet</dc:creator>
				<category><![CDATA[health tips]]></category>

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		<description><![CDATA[RR Deals:Accu-Chek Aviva monitor &#8211; $14.99 get $10 RR and there is a $14.99 MIR in package. Aquaphor lip repair, .35 oz &#8211; $4.99 get $2 RR $1/1 any Aquaphor product (including skin care, lip care and baby care (.35oz-14oz), 12/4 RP, exp. (12/31/11) $1/any Aquaphor Healing Ointment or Lip Repair, IP: HERE $1/Aquaphor Product, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><span style="font-weight: bold;"><br /></span></span><span style="color: rgb(204, 153, 51); font-family: arial;" class="Apple-style-span"><b style="font-weight: bold;"><span>RR Deals:</span></b></span><br /><span style="font-weight: bold; font-family: arial;font-size:85%;" >Accu-Chek Aviva monitor &#8211; $14.99 get $10 RR and there is a $14.99 MIR in package.</p>
<p>Aquaphor lip repair, .35 oz &#8211; $4.99 get $2 RR<br /></span>  <span style="font-family: arial; font-weight: bold;font-size:85%;color:Red;"  ><span style="color: rgb(255, 102, 102);">$1/1 any Aquaphor product (including skin care, lip care and baby care (.35oz-14oz), 12/4 RP, exp. (12/31/11)</span><br /><span style="color: rgb(0, 153, 0);">  $1/any Aquaphor Healing Ointment or Lip Repair, IP:</span> HERE<br /><span style="color: rgb(0, 153, 0);">  $1/Aquaphor Product, Bricks IP: HERE</span></span><span style="font-weight: bold; font-family: arial;font-size:85%;" ></p>
<p>Crest Spinbrush, Pro or kids, 2 pk replacement heads &#8211; $4.99 get $1 RR<br /><span style="color: rgb(0, 153, 0);"> $2/1 IP (must register): HERE</span></p>
<p>Dove Men+Care antiperspirant or deodorant, 2.7 or 3 oz &#8211; $3.99 get $3RR</p>
<p>I-Caps eye vitamins, 30 or 120 ct &#8211; $5 off, purchase one get $2.50 RR</p>
<p>Nivea For Men skin care or Nivea BW &#8211; 2/$7 get $2 RR<br /></span>     <span style="font-family: arial; font-weight: bold;font-size:85%;color:Red;"  ><span style="color: rgb(255, 102, 102);">$1/any Nivea for Men Face Care Product or TWO Shave Gels, 0.5oz. &#8211; 7 oz.</span><br /><span style="color: rgb(255, 102, 102);"> $1/any Nivea for Men Body Wash, 8.4 oz. &#8211; 16.9 oz.</span><br /><span style="color: rgb(0, 153, 0);"> IP, Believe in Heroes, Page 2:  </span><span style="text-decoration: underline;">HERE</span></span><span style="font-weight: bold; font-family: arial;font-size:85%;" ></p>
<p>Playtex tampons, 36 pk GentleGlide or Sport &#8211; $6.99 get $2 RR</p>
<p>Relaxer kit, Dark &amp; Lovely or Soft Sheen Optimum Care &#8211; $6.99 get $5 RR</p>
<p>Revlon top speed &#8211; $3.99 get $3 RR<br /></span>    <span style="font-family: arial; font-weight: bold; color: rgb(204, 102, 204);font-size:85%;color:Red;"  >$1/1 WAGS Make the Season Stunning Booklet</span><span style="font-weight: bold; font-family: arial;font-size:85%;" ></p>
<p>RoC skin care &#8211; $17.99 get $2 RR</p>
<p>Schick Quattro, Intuition, or Hydro razor systems and cartridges &#8211; $8.99 get $3 RR ($2 mq in Sunday paper)<br />Schick disposable razors, 12 pk slim trim, 4 pk Xtreme, or 3 pk Quattro &#8211; $6.99 get $2 RR<br /></span>   <span style="font-family: arial; font-weight: bold; color: rgb(255, 102, 102);font-size:85%;color:Red;"  >Schick Disposable Razors, B1G1F, 11/6 SS, exp 12/17<br /> </span><span style="font-family: arial; font-weight: bold; color: rgb(255, 102, 102);font-size:85%;color:Red;"  >$2/1 Schick Hydro Razor (SS 11/20)<br /></span><span style="font-family: arial; font-weight: bold; color: rgb(255, 102, 102);font-size:85%;color:Red;"  >$2/1 Schick Hydro Refill (SS 11/20)<br /> Schick $1/1 Hydro shave gel 12/4 SS Exp. 1/15/12<br />Schick $2/1 disposable razor excludes 2ct 12/4 SS Exp. 1/15/12<br />Schick $2/1 men&#8217;s razor, Hydro or Quattro, or refill 12/4 SS Exp. 1/15/12<br />Schick $2/1 Quattro for Women or Intuition Plus Razor or refill 12/4 SS Exp. 1/15/12<br /> </span><span style="font-weight: bold; font-family: arial;font-size:85%;" ><br />TRESemme shampoo, conditioner or styling products &#8211; buy $10 get $5 RR</p>
<p>Triaminic cold, cough or fever relief, 14 pk thin strips, liquid 4 oz, fever reducer 2 or 4 oz &#8211; 2/$10 get $3 RR</p>
<p>W premium jumbo pack diapers or training pants &#8211; 2/$14 get $2 RR</span>  <span style="font-family: arial;font-size:85%;" ><br /></span><br /><span class="Apple-style-span"  style="font-size:85%;"><b><span class="Apple-style-span" style="background-color: rgb(251, 251, 251);"><span>Thanks to those at WUC!</span></span></b><span class="Apple-style-span" style="color: rgb(255, 102, 102);"><b><span class="Apple-style-span" style="background-color: rgb(251, 251, 251);"><br />
<br />
The most cost effective way to shop at Walgreens is to roll Register Rewards &#8211; spend Register Rewards on products that trigger more.</p>
<p>I suggest checking out at the Cosmetic Counter. Multiple transaction always go smoother at a less busy register.</p>
<p><strong>If you are following my </strong><strong>$5 Scenario&#8217;s</strong><strong> you do not have any Register </strong><br />
<strong>Rewards to start this week&#8217;s shopping, but you will after this scenario.</strong></p>
<p>Check out all of this week&#8217;s Walgreens Deals.</p>
<p><strong>NOTE:</strong> Word is, some store are now limiting the number of sale items you can  and the number of transactions allowed.&nbsp; Check with the staff at your store before you shop.</p>
<p><strong><span style="font-size: large;">Transaction #1</span></strong><br />
<em>purchase:</em><br />
(1) Revlon Top Speed Nail Enamel $3.99<br />
<em>use:</em><br />
(1) Revlon Cosmetic coupon (Walmart ad 10/09/11) &#8211; $1.00<br />
Walgreens code in Make This Season Stunning Coupon Book -$1.00<br />
<strong>= $1.99 + tax and get a $3 Revlon Register Reward</strong></p>
<p><strong><span style="font-size: large;">Transaction #2</span></strong><br />
<em>purchase:</em><br />
(1) Dove Men+ Care Antiperspirant or Deodorant&nbsp; $3.99<br />
(1) Holiday Gift Bag or Sack $0.39 (needed as filler to use RR)<br />
<em>use:</em><br />
(1) Dove printable  (no longer available) &#8211; $1.00<br />
Walgreens in-ad bonus for Holiday Gift Bag or Sack &#8211; $0.26<br />
Register Reward from previous transaction &#8211; $3.00<br />
<strong>= $0.12 + tax and get a $3 Unilever Register Reward</strong></p>
<p><strong><span style="font-size: large;">Transaction #3</span></strong><br />
<em>purchase: </em><br />
(1) Revlon Top Speed Nail Enamel $3.99<br />
(3) Nestle Chocolate 3/$1.50<br />
(1) Sharpie Permanent Marker &#8211; $1.39 (estimated price)<br />
<em>use:</em><br />
(1) Revlon Cosmetic code (Walmart ad 10/09/11) &#8211; $1.00<br />
Walgreens bonus in Make This Season Stunning Coupon Book -$1.00<br />
$0.75/3 Nestle Coupon in Walgreens December Coupon Book &#8211; $0.75<br />
Walgreens in-ad code for Sharpie Marker &#8211; $1.00<br />
Register Reward from previous transaction -$3.00<br />
<strong>= $0.13 + tax and get a $3 Revlon Register Reward</strong></p>
<p><strong><span style="font-size: large;">Transaction #4</span></strong><br />
<em>purchase:</em><br />
(2) Nivea for Men Skin Care Products 2/$7.00<br />
(1) Holiday Gift Bag or Sack $0.39 (needed as filler to use RR)<br />
<em>use:</em><br />
(2) $1 Nivea for Men Face Care Product coupons (12/04/11 RP or printable) &#8211; $2.00<br />
Walgreens in-ad  for Holiday Gift Bag or Sack &#8211; $0.26<br />
Register Reward from previous transaction -$3.00<br />
<strong>= $2.13 + tax and get a $2 Beiersdorf Register Reward</strong></p>
<p><strong>Items Purchased:</strong><br />
(3) Nestle Candy Bars<br />
(2) Revlon Top Speed Nail Enamel<br />
(2) Nivea for Men Skin Care Products<br />
(1) Dove Men+Care Deodorant<br />
(1) Sharpie Permanent Marker <br />
(2) Holiday Gift Bags or Sacks</p>
<p>Retail price before sales &amp; coupons: $36.39<br />
<strong>Total spent: $4.37 + tax for an 88% savings</strong><br />
<strong>And a $2 Beiersdorf Register Reward to begin next week&#8217;s shopping </strong></p>
<p><em><span style="font-size: x-small;">This post may contain affiliate links. By using them you support this site. Thank you!</span></em><br />
<em><span style="font-size: x-small;">For more information, please read my </span></em><em><span style="font-size: x-small;">disclosure policy</span></em><em><span style="font-size: x-small;">.</span></em><br />
<em><br />
<span style="font-size: x-small;"></span></em></p>
<p>
The most cost effective way to shop at Walgreens is to roll Register Rewards &#8211; spend Register Rewards on products that trigger more.</p>
<p>I  checking out at the Cosmetic Counter. Multiple transaction always go smoother at a less busy register.</p>
<p><strong>If you are following my </strong><strong>$5 Scenario&#8217;s</strong><strong> you don&#8217;t have any Register </strong><br />
<strong>Rewards to begin this week&#8217;s shopping, but you will after this scenario.</strong></p>
<p>Check out all of this week&#8217;s Walgreens Deals.</p>
<p><strong>NOTE:</strong> Word is, some store are now limiting the number of sale items you can buy and the number of transactions allowed.&nbsp; Check with the staff at your store before you shop.</p>
<p><strong><span style="font-size: large;">Transaction #1</span></strong><br />
<em>purchase:</em><br />
(1) Revlon Top Speed Nail Enamel $3.99<br />
<em>use:</em><br />
(1) Revlon Cosmetic  (Walmart ad 10/09/11) &#8211; $1.00<br />
Walgreens bonus in Make This Season Stunning Coupon Book -$1.00<br />
<strong>= $1.99 + tax and get a $3 Revlon Register Reward</strong></p>
<p><strong><span style="font-size: large;">Transaction #2</span></strong><br />
<em>purchase:</em><br />
(1) Dove Men+ Care Antiperspirant or Deodorant&nbsp; $3.99<br />
(1) Holiday Gift Bag or Sack $0.39 (needed as filler to use RR)<br />
<em>use:</em><br />
(1) Dove printable coupon (no longer available) &#8211; $1.00<br />
Walgreens in-ad  for Holiday Gift Bag or Sack &#8211; $0.26<br />
Register Reward from previous transaction &#8211; $3.00<br />
<strong>= $0.12 + tax and get a $3 Unilever Register Reward</strong></p>
<p><strong><span style="font-size: large;">Transaction #3</span></strong><br />
<em>purchase: </em><br />
(1) Revlon Top Speed Nail Enamel $3.99<br />
(3) Nestle Chocolate 3/$1.50<br />
(1) Sharpie Permanent Marker &#8211; $1.39 (estimated price)<br />
<em>use:</em><br />
(1) Revlon Cosmetic coupon (Walmart ad 10/09/11) &#8211; $1.00<br />
Walgreens  in Make This Season Stunning Coupon Book -$1.00<br />
$0.75/3 Nestle Coupon in Walgreens December Coupon Book &#8211; $0.75<br />
Walgreens in-ad  for Sharpie Marker &#8211; $1.00<br />
Register Reward from previous transaction -$3.00<br />
<strong>= $0.13 + tax and get a $3 Revlon Register Reward</strong></p>
<p><strong><span style="font-size: large;">Transaction #4</span></strong><br />
<em>purchase:</em><br />
(2) Nivea for Men Skin Care Products 2/$7.00<br />
(1) Holiday Gift Bag or Sack $0.39 (needed as filler to use RR)<br />
<em>use:</em><br />
(2) $1 Nivea for Men Face Care Product coupons (12/04/11 RP or printable) &#8211; $2.00<br />
Walgreens in-ad coupon for Holiday Gift Bag or Sack &#8211; $0.26<br />
Register Reward from previous transaction -$3.00<br />
<strong>= $2.13 + tax and get a $2 Beiersdorf Register Reward</strong></p>
<p><strong>Items Purchased:</strong><br />
(3) Nestle Candy Bars<br />
(2) Revlon Top Speed Nail Enamel<br />
(2) Nivea for Men Skin Care Products<br />
(1) Dove Men+Care Deodorant<br />
(1) Sharpie Permanent Marker <br />
(2) Holiday Gift Bags or Sacks</p>
<p>Retail price before sales &amp; coupons: $36.39<br />
<strong>Total spent: $4.37 + tax for an 88% savings</strong><br />
<strong>And a $2 Beiersdorf Register Reward to start next week&#8217;s shopping </strong></p>
<p><em><span style="font-size: x-small;">This post may contain affiliate links. By using them you support this site. Thank you!</span></em><br />
<em><span style="font-size: x-small;">For more information, please read my </span></em><em><span style="font-size: x-small;">disclosure policy</span></em><em><span style="font-size: x-small;">.</span></em><br />
<em><br />
<span style="font-size: x-small;"></span></em></p>
<p>Atkins Diet &#8211; Learn More</b> The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works.</p>
<p>You can get all the information, both positive and negative, that you could want online, at the library or the bookstore. The Atkins diet attempts to get your body to burn fat instead of carbs as fuel. Atkins dieters sometimes experience physical reaction in the early weeks of the diet.</p>
<p>There are things that can be done to alleviate these symptoms. Dizziness and muscular cramps can be experienced by new Atkins dieters. You might have dizziness, cramps or other physical effects caused by the dietary changes you are making. You can take steps to prevent cramps and other symptoms.</p>
<p>Brain fog, dizziness and muscular cramps are common reactions to the dietary changes. Minerals like potassium wash out of your system rather quickly. A banana will not replace all the potassium loss, you need to take a supplement. Your symptoms should improve in about an hour.</p>
<p>Here are some hints to help you stay healthy while on Atkins. There are ways to help you combat the symptoms of the dietary changes. You need to eat at least 8 calories per pound of body weight. You need to drink enough water to flush toxins from your system.</p>
<p>Some people recommend drinking water equal to half your body weight, that is a lot of water. Water helps the body to rid itself of acidic ketones and also helps in lipolysis , the burning of fat rather than carbs for energy.</p>
<p>Don&#8217;t weigh or measure yourself more than once a week, more often will have you obsessing over every 1/4 ounce. You will likely see a decrease in inches after the first week, if not you will surely see it in pounds. Eating the carbs that make you feel your best, still means you need to stay within the limits for the diet stage you are in. You will get more &#8220;bang for the buck&#8221; if you choose unprocessed, natural nutrient dense carbohydrates.</p>
<p>Sugar is an absolute no-no. Regular exercise is absolutely necessary. Do not even consider a program that promises you can lose weight without exercise. Exercise helps the body to better utilize the foods you consume. Not doing enough exercise is as bad as doing too much. Ask your doctor&#8217;s advice about how often, how much and what type of exercise is right for you. Don&#8217;t start off by trying to run a 10k, try a walk around the block and build up tolerance for more.</p>
<p>Be sure to take the nutrient supplements prescribed by your doctor. You should have a journal to record your weight loss and food consumption. If a major event or life change happens, record it and the emotions, since these can affect how you eat. What happens in your life affects what you eat, how much and even how often you eat.</p>
<p>Significant events should also be entered because even good stuff can affect you. Keep track of exactly what you eat in your food journal if you are diabetic you will be able to see how certain foods positively or negatively affect blood sugar levels. You should record your daily test results in this journal also.</p>
<p>Your journal will teach you to recognize patterns and to realize when your blood sugar levels are changing. Share your journal, or at least the trends you have noticed, with your doctor so that he can determine what needs to be done. Read the labels on every pre-packaged food item, look for white flour and hidden sugars.</p>
<p>You will lose weight faster if you limit your caffeine intake. The Atkins diet, or any other diet, is not going to take off 50 pounds in a week. A weight loss of 2-4 pounds a week may be realistic for one person but not for another. Losing more than this could be dangerous.</p>
<p>If weight loss is very rapid your body will go into starvation mode and try to hold on to what it can, and weight loss will stop cold. Any large weight loss will be regained if you return to your &#8220;normal&#8221; eating habits. Your prior &#8220;normal&#8221; eating patterns are what made you overweight to begin with.</p>
<p>A diet that promises phenomenal weight loss in a very short period of time is likely a scam. A really workable diet is one that recommends a balanced diet, exercise and possibly supplements. Be sure that any supplement is safe in general and for you in particular.</p>
<p>Just because a supplement is all natural, doesn&#8217;t mean it is safe. Some supplements can interact with certain medication, so be cautious. No medications, vitamins or supplements should be taken without your doctor&#8217;s approval.</p>
<p>Martin Smith is a successful freelance writer providing advice on a variety of subjects. For more information on<br />
 or<br />
, drop by the website. His numerous articles provide a wonderfully researched resource of interesting and relevant information.</p>
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		<title></title>
		<link>http://webhealthy.com/11/</link>
		<comments>http://webhealthy.com/11/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 19:45:12 +0000</pubDate>
		<dc:creator>healthyinternet</dc:creator>
				<category><![CDATA[health tips]]></category>

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		<title>Are Wellness Consultants Real Health Care Providers?</title>
		<link>http://webhealthy.com/are-wellness-consultants-real-health-care-providers/</link>
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		<pubDate>Wed, 02 Nov 2011 03:10:37 +0000</pubDate>
		<dc:creator>healthyinternet</dc:creator>
				<category><![CDATA[health tips]]></category>

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		<description><![CDATA[The frazzled looking mother sitting next to you on the bleachers is one. So is the polished in the crisp kahkis that you see every day in the pick-up line at school. What are they? They call themselves &#8220;wellness consultants&#8221; and you can find them everywhere these days. Fancy title aside, what exactly is a [...]]]></description>
			<content:encoded><![CDATA[<p>The frazzled looking mother sitting next to you on the bleachers is one.  So is the polished  in the crisp kahkis that you see every day in the pick-up line at school.  What are they?  They call themselves &#8220;wellness consultants&#8221; and you can find them everywhere these days.  Fancy title aside, what exactly <i>is</i> a &#8220;wellness consultant&#8221; and what makes one qualified to give you medical advice?  The answers may surprise you.</p>
<p><b>What Wellness Consultants <i>Really</i> Are</b></p>
<p>Whether they are hawking their goods door-to-door or they&#8217;re ambusing people at a PTA meeting, wellness consultants have one thing in common&#8211;they&#8217;re salespeople for some of the biggest multi-level-marketing firms in the country.</p>
<p><b>What You HAVE To Know About Wellness Consultants</b></p>
<p>Titles like &#8220;wellness consultant&#8221; look impressive at first glance but have you ever asked yourself what that phrase actually means?  I did and what I found was that the &#8220;training&#8221; required to use that phrase, assuming that training was provided at all, consisted mainly of lessons on selling products.  The truth is, if wellness consultants had any legitimate medical training, they had use the titles that came along with it instead of making up titles like &#8220;wellness consultants&#8221;.</p>
<p><b>What About &#8220;Certified&#8221; Professionals?</b></p>
<p>When someone  about being &#8220;certified&#8221; in some area natural health, it&#8217;s natural to assume that certification means that your consultant has gone through rigorous training.  Often,  true but sometimes it isn&#8217;t.  Certification is very different from licensure.  When someone is <i>licensed</i> to provide consulting services, it means that they have met competency standards set up by a legally-recognized regulatory agency.  Additionally, it also usually means that to maintain a license, a practitioner has to earn a certain number of continuing education credits every year.</p>
<p>But there <i>is</i> no legal defination for the word &#8220;certified&#8221; in most states.  In fact, when it comes to wellness consultants working for  multi-level-marketing companies, the &#8220;certification&#8221; often comes from the very company providing the product.  In other words, that &#8220;certified consultant&#8221; who has been trying to sell you the latest miracle fruit juice was  probably &#8220;certified&#8221; by the company manufacturing the juice.  Perhaps her &#8220;certification&#8221; only proves that she sat through a 2-hour sales training seminar.  No medical training, need for professional liability insurance and no need to go back to school next year to stay up on the latest research.  Just a class on how to sell supplements.</p>
<p><b>The Bottom Line on &#8220;Wellness Consultants&#8221;</b></p>
<p>By now, you&#8217;re probably assuming that I hate wellness consultants <i>and</i> the products they sell.  The truth is, I don&#8217;t.  But what I <b>do</b> have a issue with are people with no legitimate medical training pressuring people suffering from very serious illnesses like lupus, cancer and depression into purchasing expensive, and often uproven, &#8220;remedies&#8221;.  Do I think that <i>all</i> MLM reps do that?  Of course not.  But I have seen far too many who do.</p>
<p>It&#8217;s your health.  Don&#8217;t entrust it to someone who can only make money by selling you something.</p>
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		<pubDate>Thu, 13 Oct 2011 16:28:36 +0000</pubDate>
		<dc:creator>healthyinternet</dc:creator>
				<category><![CDATA[health tips]]></category>

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		<description><![CDATA[Over 600,000 Oregonians are without any type of health insurance. For the uninsured a serious injury or illness can have catastrophic financial consequences. Several studies have estimated that over fifty percent of all personal bankruptcies are due to medical reasons. The of Oregon is working to reduce the number of uninsured citizens by paying up [...]]]></description>
			<content:encoded><![CDATA[<p>Over 600,000 Oregonians are without any type of health insurance. For the uninsured a serious injury or illness can have catastrophic financial consequences. Several studies have estimated that over fifty percent of all personal bankruptcies are due to medical reasons. The  of Oregon is working to reduce the number of uninsured citizens by paying up to 95 percent of health insurance cost for individuals and families.</p>
<p>Established by the legislature in 1997 and initially funded by tobacco taxes, the Family Health Insurance Assistance Program now helps approximately 18000 low income people pay for health insurance.</p>
<p>Income eligibility is based on 185 percent of the federal poverty line. For an individual to qualify for assistance their income can&#8217;t exceed $1511 a month. A family of four would qualify with an income of $3084 or less a month.</p>
<p>FHIAP categorizes clients into two groups for funding purposes: Individual- those without access to health insurance at work and Group &#8211; those whose employers do provide health insurance but the employee can&#8217;t afford the premiums.</p>
<p>To be eligible for a FHIAP subsidy, applicants must have been without insurance for six months, be a U.S. citizen living in Oregon, having savings and investments of less than $10,000 and not be eligible for or receiving Medicare. When determining savings and investments FHIAP does not count IRA&#8217;s, vehicles or owner occupied homes. Exceptions to the six-month rule are made when the applicant is leaving the Oregon Health Plan or has been on their employer&#8217;s insurance plan for less than 90 days.</p>
<p>After being accepted by FHIAP, those covered under the individual plan  a healthcare provider on the state&#8217;s approved list. Choices include: Kaiser Permanente, ODS, Pacific Source, BlueCross/BlueShield and several others. For those with preexisting conditions FHIAP can secure coverage through the Oregon Medical Insurance Pool. Insurance providers bill FHIAP which in turn bills the individual for their share of the premium. On a $500 month premium subsidized at 95 percent FHIAP would pay $475. Like any insurance policy FHIAP recipients are responsible for deductibles and co-pays. </p>
<p>Knowing that people face a bewildering array of choices in choosing a healthcare provider FHIAP set up a toll free number where applicants can receive advice from experts about the ideal insurance policy to suit there needs.</p>
<p>Under the group insurance plan, members sign up with their employer&#8217;s health plan and the premium is taken directly from their paychecks. FHIAP reimburses members within four days of receiving a copy of their pay stub.</p>
<p>Once covered, members are required to reapply every 12 months. During the 12 month coverage period FHIAP does not require notification of any increase in income or assets.</p>
<p>According to FHIAP policy and legislative liaison Kelley Harms, the program&#8217;s enrollment zoomed from 3400 people in 2000 to the current 18,000 in 2005. Harms attributed the increased number of people of covered to aggressive marketing and the infusion of federal money starting in 2002. Federal matching funds account for 72 percent of FHIAP&#8217;s budget; with the state of Oregon making up the remaining 28 percent.</p>
<p>Currently there is no waiting  for those who can obtain insurance through their employer or their spouse&#8217;s employer. FHIAP is advising individual applicant that the waiting index for coverage could be up to 12 months. </p>
<p>Harms urges people in need of insurance coverage not to be put off by the possibility of a twelve month wait and to apply now. &#8220;Things change, people leave the program, and we could get more funding.&#8221; She stated </p>
<p>Traveling nurses are registered nurses who travel around the United States filling temporary nursing positions. If you are a nurse and you love to travel, then this may be the right career move for you.  Most travel nurses enjoy the experience of traveling, meeting, and working with new coworkers.  They hope to gain a well-rounded work experience that will serve them if they decide to settle on working full time at a specific medical facility.  Many travel nurses claim that the experience allows them to develop a better understanding of their chosen specialty.  Many travel nurses also claim that their unique work experiences have helped introduce them to better patient focused nursing.</p>
<p>Travel nurses are registered nurses, usually hired by travel nurse companies, who take temporary positions in a variety of settings in order to fill a shortage.  Generally, they will work in the hospital setting, where shortages of nursing personnel are rampant.</p>
<p>Travel nurses also have the option of traveling to other countries experiencing shortages and may even become independent contractors.  As an independent contractor, though, you must find your own housing, negotiate for pay, and pay your own insurance to name just a few things that you will be required to negotiate for on your own.  But for our purposes, we will speak generally of travel nurses hired by travel nursing companies.</p>
<p>Hospitals hire nursing personnel, as well as other health care professionals, for a number of reasons.  The major reason for hiring temporary help is to fill a gap in the numbers of nurses required.  With such a shortage of qualified nurses today, many areas of the country are experiencing the deficit.  Travel nurses bring a variety of knowledge and experience and are able to seamlessly fill these vacant positions.</p>
<p>Other areas of the country experience large population fluctuations which are more seasonal in nature.  In some areas, the population can double due to these changes.  For example, Florida experiences huge population shifts during the winter as snowbirds flock to warmer climates.  Other areas have become huge tourist towns and require more professional help for the seasonal changes related to tourism.</p>
<p>Travel nurses are needed in both kinds of situations to fill a void in healthcare left by the fewer numbers of nurses.</p>
<p>Another reason where a nurse may find temporary employment while traveling is the opening of a new medical facility.  Rather than hiring all new nurses, these new organizations benefit from the great experience of travel nurses.  Newer staff members also gain from working with more experienced members of the nursing field.</p>
<p>Other areas of work in which a travel nurse may find temporary employment include: acute care facilities, outpatient surgery centers, assisted living or nursing homes, or working with children in schools or camps.  Still other positions may include: physicians offices, correctional facilities, clinics or laboratories.  Most places require at least one year of experience in the hospital setting.</p>
<p>Travel nurses generally enjoy a more lucrative salary than they would receive if they worked in a single location.  The salary the travel nurse earns is generally based on the location where they are working. Typically a travel nurse will not earn as much working in a hospital in a rural community as they will earn working at a larger inner-city hospital.  Some nurses prefer travel nursing to nursing in a single medical facility because they enjoy the opportunity to see the world and other cultures.  Working in a constantly changing location challenges a travel nurses knowledge and talents.  The skills that the travel nurse develops on their journeys are skills that they will be able to utilize should they settle on a home base.</p>
<p>Although most travel nursing jobs average 13 to 26 weeks, some can be as short as four weeks or as long as 52 weeks.  Maybe you are looking to live in another state and want to be able to experience particular areas and the employment opportunities available in those areas.  Travel nursing makes this possible while continuing to earn a living.</p>
<p>Travel nurses, generally, will be employed through a travel nurse agency.  The agency is responsible for filling positions and medical facilities with qualified and interested candidates. These agencies usually have had a long relationship with hospitals, medical facilities, and medical professionals in certain parts of the country, sometimes, countrywide at larger agencies.  A recruiter at the agency will assist the nurse with obtaining the proper state licensure or hospital requirements.  You will have a contract drawn up by the agency, with the hospital, for salary, length of assignment, and hours worked.  The travel nurse agency generally pays for travel expenses and will also have made living arrangements for you in your area of choice.  If there are any professional criteria that must be met, your agency and recruiter will assist you with that as well.</p>
<p>There are some things that you need to consider before becoming a travel nurse.  These are the things that can make up your mind on whether being a traveling nurse is the right choice for you.  The jobs that you accept could take you away from your family for up to a year.  Depending on how far away the job is could be another deciding factor.  Generally it is best if you do not have pets because it is possible that the housing provided for you will not accept them.  You will have to be licensed in every state that you choose to work in.  These are things a good traveling nurse agency will help you work out.</p>
<p>If you are looking for a rewarding career that allows you to travel across the United States, then a career as a traveling nurse could be just what you&#8217;re looking for.  Look for agencies in your home town or on the Internet to help you get started on your journey as a travel nurse.  They will help place you in a job that is right for you.  Happy nursing.</p>
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		<title>Hospitals information to help people health</title>
		<link>http://webhealthy.com/hospitals-information-to-help-people-health/</link>
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		<pubDate>Sun, 09 Oct 2011 17:11:23 +0000</pubDate>
		<dc:creator>healthyinternet</dc:creator>
				<category><![CDATA[health]]></category>
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		<description><![CDATA[Body fat begins to accumulate within your system due to an excess of calories that are not being utilized as energy. When the body consumes a high calorie diet and is not able to call upon these calories as energy, they are naturally stored as fat cells throughout the entire body. In order to successfully [...]]]></description>
			<content:encoded><![CDATA[<p>Body fat begins to accumulate within your system due to an excess of calories that are not being utilized as energy.  When the body consumes a high calorie diet and is not able to call upon these calories as energy, they are naturally stored as fat cells throughout the entire body.  In order to successfully burn fat, both a low calorie diet and daily exercise routine must be performed.  Diet pills can increase your metabolism, energy and prevent excess fat from being absorbed into the system. Never consume a diet pill without prior consent from your physician. </p>
<p><b>S.A.N. Tight:</b></p>
<p>This fat burner utilizes a total of 7 active ingredients to reduce body fat stores and utilize them as energy.  These ingredients work together to naturally stimulate your thyroid, which enhances your metabolism.  By increasing the metabolism, the body will naturally produce more energy by calling upon stored fat cells.  Ultimately, this will reduce the amount of fat cells in your body and support your weight loss goals.  The ingredients used within this diet pill include Bioperin, Caffeine Anhydrous, Vinpocetine, Forslean, Yohimbine HCL, Synephrine and Guggulsterones Z&amp;E.  Prior to consuming this diet pill, discuss these ingredients with your physician, especially if you are currently taking any medications. </p>
<p>To begin a weight loss program with S.A.N. Tight, take 1 capsule with 8 ounces of water during a meal.  For energy throughout the day, consume in the morning with breakfast.  Because the ingredients within this diet pill are highly stimulating, do not consume if you are overly-sensitive to caffeine and do not take more than 1 capsule within a single 24-hour period.  </p>
<p><b>Nutrex &#8211; Lipo 6:</b></p>
<p>Lipo 6 from Nutrex is among the most popular fat burning diet pills, according to Bodybuilding.com&#8217;s fitness experts.  This diet pill utilizes various ingredients to not only produce a higher level of energy throughout your day, but also to stimulate the thermogenesis process of the body.   The main ingredients within this diet pill include Bioperine, Caffeine Anhydrous USP, Yohimbine HCL, Synthetic Guggulsterones Z&amp;E and Synephrine HCL.  All of these ingredients work to increase the metabolism, enhance energy levels and aids the body in breaking down stored fat cells.  </p>
<p>To consume Lipo 6, you will need to slowly introduce these ingredients within the body.  For the first week, take 1 capsule in the morning with 8 ounces of water and then 1 capsule in the afternoon with 8 ounces of water.  After the first week, consume 2 capsules in the morning and 1 capsule in the afternoon, both servings with 8 ounces of water.  Finally, during the 3rd week, continue taking 2 capsules in the morning and in the afternoon, take 2 capsules with 8 ounces of water.  Never consume more than 6 capsules within a single 24-hour period.				</p>
<p><a href="http://farm4.static.flickr.com/3218/3005145811_f5e034616a.jpg"><img alt="Group of nurses, Base Hospital #45 by The Library of Virginia" src="http://farm4.static.flickr.com/3218/3005145811_f5e034616a.jpg" /></a></p>
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		<title>How to live healthy ?</title>
		<link>http://webhealthy.com/how-to-live-healthy/</link>
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		<pubDate>Mon, 01 Aug 2011 23:17:26 +0000</pubDate>
		<dc:creator>healthyinternet</dc:creator>
				<category><![CDATA[health articles]]></category>
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		<category><![CDATA[live healthy]]></category>
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		<description><![CDATA[As the nonmodern saying goes, ar you &#8220;a exemplification of health?&#8221; You English hawthorn have a difficulty responsive this question, but it&#8217;s meaningful to know just where you support on this issue. I conjecture we all would like to be the healthiest person we can be but it&#8217;s not e&#8217;er possible. It seems like we [...]]]></description>
			<content:encoded><![CDATA[<p>As the nonmodern saying goes, ar you &#8220;a exemplification of health?&#8221; You English hawthorn have a difficulty responsive this question, but it&#8217;s meaningful to know just where you support on this issue. I conjecture we all would like to be the healthiest person we can be but it&#8217;s not e&#8217;er possible. It seems like we were ever  worried as a lot about our upbeat when we were younger. But as we get elder we predictable be to be implicated about it.</p>
<p>It does be that we see writer in the information mean solar day about health issues than ever before. Not only that we area unit constantly existence bombarded with prescription have ads. Do you gain there is only one other state in the populace that allows those ads and that is newfound Zealand? If you have not already finished so, it is incredibly  time to get proper thoughtful about your health. If you ar among those who have not usurped good worry of yourself in the former then it is believably equal Thomas More omniscient to get doing that now.</p>
<p><img class="alignleft" title="web healthy" src="http://www.med.navy.mil/sites/nhcl/Patients/DPH/PublishingImages/communityHealth.gif" alt="live healthy" width="200" height="200" />For those well-advised the &#8220;sickly ones &#8221; You May not be healthy to discipline your illnesses totally that  you have just now but you steady can set about decent national leader cognizant about it. Then evaluate to forbid advance illnesses. So how do you read decent ways to take forethought of yourself today? You uncertain  area unit not going away to observe a&#8221;traditional doctor&#8221; that will indurate your ill unless he/she is versed about nutrition. That is the covert for creating good health.</p>
<p>It&#8217;s rumored by umteen recognised polity that the orthodox doctor and the do drugs industriousness make some of the superlative wellness problems today. I lettered a stack about this especial printing when my married woman was diagnosed with converge house nearly v period ago. On her first stay to her medical specialist I was ready to speak to him about secondary procedures to regale her cancer. nevertheless he wanted no split up of my ideas.</p>
<p>I ready-made a plight that work time I would worn-out the interruption of my experience researching alternate wellness methods and use my findings with those who cared to listen. So ever so since then that&#8217;s incisively what I have done. Now I partake that accusal in my articles I write and brook to directories. I also make that entropy on tap in my semimonthly report and now in my late well-being WWW piece of ground also.</p>
<p>I have not partly  confident my better half about all of this able poppycock heretofore but she is get-go to anticipate less  now than she did before. We ar some practicing a writer rose-cheeked routine. She is now approach her interval year in her planetary house remission. hopelessly  if she continues to practise a fit quotidian her prediction should be positive.</p>
<p>I&#8217;m aghast to take that ground is one of the unhealthiest nations on earth. If we don&#8217;t get citizens by rights lettered about their condition and get them to protrude taking point it will get symmetrical worse. The other bad abstraction is that parents area unit not lift their children to drop sanguine either. If we don&#8217;t convert parents how playful  this is in breeding their kids in a full-blooded enviroment they could decline with few  illnesses in their adulthood.</p>
<p>As mentioned originally it&#8217;s vitally noncrucial  to take require of your personal health. Don&#8217;t be so troubled to to take your doctors proposal about your state until you have scrutinized his resolution first. succeeding call for piles of questions about your good health too. If you area unit not altogether mitigated with his answers get a sec opinion. Now in gain do these material possession also.</p>
<p>* browse the network about condition issues</p>
<p>* pledge to secondary doctors newsletters</p>
<p>* hit articles in magazines and other publications about your illness</p>
<p>* examine your world deposit for illness  unrelated  books</p>
<p>* lastly inflict my scheme locate for many a aspects of good health. You will take the rectify choices to make about your health. erstwhile you have made the  choice to take compel of you well-being and utilise the kosher wellbeing procedures you area unit active to be stunned how growing you will beautify  and how overmuch to a greater extent fur-bearing you will be.</p>
<p>Why not initiate mean solar day to create a in condition body. You and your unloved  ones will benefit&#8217;</p>
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